When it comes to poultry, chicken is the most widely consumed and popular meat worldwide. Among chicken varieties, Desi chicken is a type of indigenous chicken breed, which is reared in villages or rural areas of India. These chickens are different from commercially farmed broiler chickens in several ways, including their size, growth rate, and nutritional profile.
Desi chicken meat is known for its distinct flavor, texture, and nutritional benefits. Here are some of the nutritional benefits of eating Desi chicken:
Desi chicken Rich in Protein:
Chicken is a great source of high-quality protein, and Desi chicken is no exception. A 100-gram serving of Desi chicken meat contains around 20 grams of protein, which is essential for building and repairing tissues, muscles, and bones.
Desi chicken Lower in Fat:
Compared to commercially farmed broiler chickens, Desi chicken meat is lower in fat, especially saturated fat. It also has a better omega-3 to omega-6 fatty acid ratio, making it a healthier option for people who are watching their fat intake.
Higher in Vitamins and Minerals:
Desi chicken meat is rich in several essential vitamins and minerals, including vitamin B6, vitamin B12, niacin, phosphorus, and selenium. These nutrients are vital for maintaining good health and preventing various diseases.
Better for the Environment:
Desi chicken is a more sustainable option compared to commercially farmed broiler chickens. They require less water, feed, and medication, and their farming has a lower carbon footprint. Eating Desi chicken supports local farmers and encourages sustainable agricultural practices.
Free from Antibiotics and Hormones:
Unlike commercially farmed broiler chickens, Desi chicken is usually free from antibiotics and hormones. This means that the meat is less likely to contain harmful residues, and it is a healthier option for consumers.
conclusion
In conclusion, Desi chicken is a healthier and more sustainable option compared to commercially farmed broiler chickens. It is a rich source of protein, lower in fat, and higher in vitamins and minerals. By choosing to eat Desi chicken, you not only support local farmers but also contribute to a healthier and more sustainable food system.
